December, 2018

now browsing by month

 

Trust, Victory, Forgive

That’s right: Trust, Victory, Forgive

My family and I have plans to go to Cabo San Lucas Mexico for spring break.

So I’m back on the Heavy Hands training for the next six weeks and trying to eat right.

I need to get into bathing suit condition fast.

So today, I skipped breakfast and decide to make a healthy salad for lunch.

And I’m sitting outside with my back to the sun.

And I’m noticing how tense and non-present my mind was while eating my salad.

So I say to myself.

SELF!

Relax

Slow down

Concentrate on every bite.

Think about how delicious your salad taste.

Drop your shoulders

Loosen your arms.

And just chew.

Chew

Chew.

And NOW my salad and the orange ginger dressing was tasting soo good.

And oo, I’m looking straight ahead.

And underneath my kitchen window is an old cabinet that I mounted on the wall.

And displayed inside are three large river rocks.

My son Alan and I painted each rock in October of 2015 for his Bar Mitzvah Project.

The three rocks read the words

Trust, Victory, Forgive

And as I think about my weight loss and conditioning journey, these three wise rocks were sharing their message and path to follow.

They gave me inspiration.

And here is what they said.

“Michael, you have to TRUST yourself to do the right thing.”

If you can do that, VICTORY will be yours as long as you are willing to FORGIVE yourself and others who have done you wrong.

You too can succeed when you live by these three words while you eat.

Trust, Victory, Forgive

Heavy Hands® is a tool.

It’s one you can use to get in the best shape of your life.

One you can build your upper body and aerobic conditioning.

And one that is essentially a time multiplier for burning fat.

It’s up to you what you do with them.

Michael Senoff

http://www.WeightedHands.com

Makers of Heavy Hands Weights, Grips & Gear

Heavy Hands® / Weighted Hands® and are the registered trademarks of Michael Senoff.

All rights reserved

The Single Best Fitness Cardiovascular Endurance Book Ever Written

This best-selling book is out of print and it’s the single best fitness cardiovascular endurance book ever written.

But, if you’re lucky you can find a used copy for under $20 off of Amazon.

Here’s what one user posted on Amazon.

“This is the single best fitness, cardiovascular endurance book ever written!

That is a sweeping statement, but after over 20 years of using the Heavy Hands® system, I can say it with conviction.

Heavyhands can benefit any athlete or fitness enthusiast.

And it can be used regardless of your initial level of conditioning with great results (if systematically applied).

I first became familiar with Heavyhands in the 80’s and was amazed that Amazon found and offered this book.

If you want to read the true secrets of cardiovascular conditioning and body composition control, this is the book for you.

It is the very best there is!”

Hear proof from long time Heavy Hands users at this link below.

go to.

http://heavyhandscom.com/Interviews.html

Heavy Hands® is a tool.

It’s one you can use to get in the best shape of your life.

One you can build your upper body and aerobic conditioning.

And one that is essentially a time multiplier for burning fat.

It’s up to you what you do with them.

Get the book HeavyHands.  It’s the single best Fitness Cardiovascular Endurance book ever written

Michael Senoff

http://www.WeightedHands.com

Makers of Heavy Hands Weights, Grips & Gear

Heavy Hands® / Weighted Hands® and are the registered trademarks of Michael Senoff.

All rights reserved

The Inventor of HeavyHands, Dr. Leonard Schwartz

Dr. Leonard Schwartz, the inventor of Heavyhands made millions on his patents, best selling books and licensing deals to AMF Sports and others.

I’ve been in the business of manufacturing and selling hand weights from my site http://www.WeightedHands.com for the last several years.  This exercise system is one I have been testing all along and it’s helped me drop 12% of my body weight over the last few months without destroying my back, knees and feet.

Millions of the little red sets of Heavyhands weights were sold in the 1980s.

Here’s an inside look at the story of HeavyHands and how Schwartz says working out with them can change the way you age.

Exercise enthusiast, Neil Myers, struck up a friendship with Dr. Schwartz years ago after reading how the late doctor used HeavyHands to decrease his pulse rate from 60 to 38 and his body fat from 14% to 4%.

Neil had only heard of elite athletes with numbers like that (not some guy in his 50s), so he contacted the doctor to find out more.

That was the beginning of a lifelong friendship that would change the way Neil viewed aging.

Dr. Leonard Schwartz didn’t believe that the musculoskeletal system needed to decline as we age.

He believed that working all four limbs at the same time, instead of just two, would allow feedback loops from the heart to the muscles to form and strengthen, preventing sudden overloads on the heart while also preventing muscular declines in strength and movement.

And in this audio interview, you’ll get an inside look at the inventor of the HeavyHands workout along with tips on the best exercises to do with the weights and how Dr. Leonard Schwartz intended they be used to improve your life.

You’ll Also Hear . . .

•  Why Dr. Leonard Schwartz called swimmers and cyclists “gravity cheaters” – and how to use the resistance of gravity as a way to make workouts even more beneficial

•  Why Dr. Leonard Schwartz didn’t believe you needed to lift heavy weights to improve health and strength – and a quick look at how he came up with his HeavyHands fitness concept

•  Debunking the hero myth that you need to “push through the pain” when exercising – what your body is really telling you and what to do instead

•  The real problem with “repetitive exercises’ and how simple changes to your HeavyHands workout can result in a whole new fitness routine – with changes in speed, cadence, angle, direction, and weight

•  What Dr. Leonard Schwartz considered to be one of the most important concepts to learn about fitness: “long-strength training.” What that means and how to make it a part of your routine

•  A step-by-step look at how to do one of the single most difficult movements of HeavyHands, and why you may want to give it a try

•  How long it usually takes to build a virtual “fat-burning furnace” so you’re controlling your weight with energy, strength, and stamina (without really trying)

As a hypnosis practitioner, Neil works with clients to improve their health and well being.

He says he recommends the HeavyHands workout to all his clients because it’s so versatile.

It doesn’t matter if you’re already an elite athlete or a couch potato, no matter where you are in life, there’s a place for you to start and get immediate benefits from the workout.

Even in his 80s, Dr. Schwartz was able to do things most people in their 30s would be happy to be doing.

And in this interview, you’ll hear all about him.

If you want the link to this interview and six additional interviews like this walk to the link below.

http://www.heavyhandscom.com/Interviews.html