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Time To Put Your Stone on The Mountain . . .

I don’t like animated films.

But last night, me and the family watched the soon to be Disney classic called Moana.

It’s about a brave little girl named Moana who was chosen by the sea to travel far, fight great spirits and ultimately save her families Island.

And when Moana was old enough, her father knew the time had come.

So he gave her . . .  “The Talk”.

And he took her on a far journey to the tallest mountain top.

They climbed for what seemed like hours.

And when both reached the peak, he showed her a tower of stone slabs stacked as high as a palm tree.

Each stone placed by each of the fittest tribal leaders going back five hundred years.

And that’s when father told Moana.

“Moana, it’s Time To Put Your Stone On The Mountain.”

And Moana knew what he was saying.

Because she had the drive to be strong.

To have powerful shoulders and arms.

A grip that could crush a coconut.

And the wind in her legs that can take her miles faster than the eagle can fly.

And with Heavy Hands, this can be your truth.

It’s your turn to place your stone on the mountain.

Heavy Hands® is a tool.

It’s one you can use to get in the best shape of your life.

One you can build your upper body and aerobic conditioning.

And one that is essentially a time multiplier for burning fat.

It’s up to you what you do with them.

Michael Senoff

http://www.WeightedHands.com

Makers of Heavy Hands Weights, Grips & Gear

Heavy Hands® / Weighted Hands® and are the registered trademarks of Michael Senoff.

All rights reserved

Trust, Victory, Forgive

That’s right: Trust, Victory, Forgive

My family and I have plans to go to Cabo San Lucas Mexico for spring break.

So I’m back on the Heavy Hands training for the next six weeks and trying to eat right.

I need to get into bathing suit condition fast.

So today, I skipped breakfast and decide to make a healthy salad for lunch.

And I’m sitting outside with my back to the sun.

And I’m noticing how tense and non-present my mind was while eating my salad.

So I say to myself.

SELF!

Relax

Slow down

Concentrate on every bite.

Think about how delicious your salad taste.

Drop your shoulders

Loosen your arms.

And just chew.

Chew

Chew.

And NOW my salad and the orange ginger dressing was tasting soo good.

And oo, I’m looking straight ahead.

And underneath my kitchen window is an old cabinet that I mounted on the wall.

And displayed inside are three large river rocks.

My son Alan and I painted each rock in October of 2015 for his Bar Mitzvah Project.

The three rocks read the words

Trust, Victory, Forgive

And as I think about my weight loss and conditioning journey, these three wise rocks were sharing their message and path to follow.

They gave me inspiration.

And here is what they said.

“Michael, you have to TRUST yourself to do the right thing.”

If you can do that, VICTORY will be yours as long as you are willing to FORGIVE yourself and others who have done you wrong.

You too can succeed when you live by these three words while you eat.

Trust, Victory, Forgive

Heavy Hands® is a tool.

It’s one you can use to get in the best shape of your life.

One you can build your upper body and aerobic conditioning.

And one that is essentially a time multiplier for burning fat.

It’s up to you what you do with them.

Michael Senoff

http://www.WeightedHands.com

Makers of Heavy Hands Weights, Grips & Gear

Heavy Hands® / Weighted Hands® and are the registered trademarks of Michael Senoff.

All rights reserved

The Single Best Fitness Cardiovascular Endurance Book Ever Written

This best-selling book is out of print and it’s the single best fitness cardiovascular endurance book ever written.

But, if you’re lucky you can find a used copy for under $20 off of Amazon.

Here’s what one user posted on Amazon.

“This is the single best fitness, cardiovascular endurance book ever written!

That is a sweeping statement, but after over 20 years of using the Heavy Hands® system, I can say it with conviction.

Heavyhands can benefit any athlete or fitness enthusiast.

And it can be used regardless of your initial level of conditioning with great results (if systematically applied).

I first became familiar with Heavyhands in the 80’s and was amazed that Amazon found and offered this book.

If you want to read the true secrets of cardiovascular conditioning and body composition control, this is the book for you.

It is the very best there is!”

Hear proof from long time Heavy Hands users at this link below.

go to.

http://heavyhandscom.com/Interviews.html

Heavy Hands® is a tool.

It’s one you can use to get in the best shape of your life.

One you can build your upper body and aerobic conditioning.

And one that is essentially a time multiplier for burning fat.

It’s up to you what you do with them.

Get the book HeavyHands.  It’s the single best Fitness Cardiovascular Endurance book ever written

Michael Senoff

http://www.WeightedHands.com

Makers of Heavy Hands Weights, Grips & Gear

Heavy Hands® / Weighted Hands® and are the registered trademarks of Michael Senoff.

All rights reserved

The Bread And Butter Of Weighted Hands Walking . . .

I love to eat.

And there is nothing better than a warm piece of bread with butter.

And it’s the same with the Weighted Hands level one pump.

This pump is probably the easiest weighted hands exercise a beginner can do.

Getting results with Waited Hands simply comes down to mathematics.

The more you move your Weighted Hands, the more energy it takes.

And what you do with your Weighted Hands is your choice.

You can go long

You can go fast

Or you can go heavy

It’s simple.

The more energy you use, the more calories you burn.

But the best part about Weighted Hands combined exercise is that it feels easier compared to two limb training like running or biking.

Plus, you don’t need a gym membership or any special place to go.

All you need are your Weighted Hands and the ability to walk out your front door.

As you get stronger, you’ll naturally start lifting your Weighted Hands higher, faster and longer.

So don’t forget about the the level one pump.

This movement is the best friend any Weighed Hander can have.

It’s like bread and butter.

For a no cost video demonstrating this move,

go to

http://www.weightedhands.com/fitness-video/

Is There A Place For Weighted Hands In Sports . . .

I’ve outlined a few benefits that Weighted Hands can offer armature and or pro athletes in a variety of sports.

Football

* Increases grip strength
* Increase dexterity and coordination for ball handling and control
* Running backs and receivers can especially benefit
* Build strong cardio vascular systems
* Builds hand, wrist and arm strength
* Build more endurance for passing, running, blocking, defending and tackling
* Weighted Hands can be used for rehabilitation for injuries, including the arms and shoulders
* Low cost, low impact, portable for traveling.

Basketball

* Weighted Hands can improves dexterity and coordination for ball handling.
* Increases range of motion for more forceful shooting
* May help with shooting accuracy from the three point and free throw line
* Increases endurance in the upper body for better ball control, dribbling skills and player defense
* Can help train to jump higher and more powerfully
* Low cost, low impact, portable for traveling.

Golf

* Working with Weighted hands can maximizes club grip strength
* Build rotational force and driving power to hit the ball further
* Helps for more stabilization with your golf shot
* Improve overall control or swing and ball shot accuracy
* May aid in the pain relief and rehabilitation of golfer’s elbow, tendonitis and rotator cuff problems
* Low cost, low impact, portable for traveling.

Rehab & RSI (Repetitive Strain Injuries)

* Working with Weighted hands can aid in pain relief of the hand, wrist, arm and shoulders
* Pain and injury prevention trough strength building endurance
* Rehabilitation of carpal tunnel pain with specific exercises
* Help loosen joints to relieve pain of arthritis, tendonitis and tennis elbow
* Slow, progressive resistance with no impact
* Can help you recover from extensive surgeries
* Help to avoid you having to undergo a surgery
* Low cost, low impact, portable for traveling.

Baseball

* Develop grip strength
* Build a more powerful throwing and batting arm
* Increase swing range of motion
* Help rehab bad elbows from tendonitis of pitchers and outfielders.
* Increases coordination and dexterity
* Build better throwing accuracy and consistency.
* Low cost, low impact, portable for traveling.

Tennis

* Builds dexterity
* Increase ball hitting speed and power in forehands, serves and backhands.
* Develop greater range of motion
* Develop more pin-point accuracy and ball placement
* Increase aerobic endurance and conditioning
* Helps strengthen muscles throughout the entire arms and legs
* Help prevent injuries by building more strength
* Rehab from injuries including tennis elbow and tendonitis with minimal impact
* Low cost, low impact, portable for traveling.

These are just a few ideas of how Weighted Hands can better your game.

If you know anyone who is serious about their sport, pass this email with this link along.

Will my old Heavyhands weights fit your Ergonomic Handles?

Great question

And one that we took into careful consideration BEFORE we redesigned the Weighted Hands grips and add on weights.

This is by far the most common questions asked by Heavyhands and Weighted hands enthusiast.

And the answer is YES.

Both the old Heavyhands and new Weighted Hands fit together like peanut butter and jelly.

All you have to do is twist either your existing Heavyhands weights to my new ergonomic grips.

Or twist my add on weights on to your old Heavyhands foam handles.

However, my ergonomic grip Back straps will NOT fit or replace your old broken Heavyhands back strap.

It may be time to upgrade.

Go to link below for details and free shipping on our totally new and redesigned Weighted Hands Grips.

http://www.weightedhands.com/ergonomic-grips/

Weighted Hands 2 1/2 lb. Starter Set Only $129.00 . . .

Weighted Hands IS The ultimate exercise . . .

Training with Weighted Hands turns your aerobic exercise into a total fitness program.

Weighted Hands is a system of high repetition movements that involve your heart, lungs and every muscle group simultaneously while your hands hold Weighted hands hand weights.

Our progressive training program uses additional weight to improve your physical fitness further.

Heavier weights easily twist onto the Weighted Hands handles.

Walk, jog, dance, bend and twist your way to better health, indoors or outdoors.

The Weighted Hands 2 1/2 lb. Starter Set included one set of custom fit ergonomic grips and a set of four 1/2 pounds twist on weights.

You can start workouts slow with just the grips weighing in at 1 1/2 each.

And then twist on the 1/2 weights in each end bringing each hand to 2 1/2 in each hand.

This starter set is specially priced for three days only.

Regularly $229.00

Now, $129.00 plus $12 Shipping.

Save $100

Documented fitness advantages include:

• 3-4 half hour workouts per week will superbly condition your cardiopulmonary system and over 90% of your body muscle.

• Burns calories and fat at enormous rates.

• Lowest injury rate per workload of any aerobic exercise.

• Uniquely trains abdominal and back muscles aerobically – ideal for flattening stomach or strengthening weak back muscles.

Reply back to this email if you’re ready to give this starter set a go.

Once I get your response, I will send out and invoice using PayPal, and I can ship the same day I receive your payment.

I will also need your hand size for the custom fit of the back strap.

Reply now while this offer remains.

Weighted Hands Starter Set Special Offer . . .

Here’s a great deal if you want to get started with Weighted Hands.

Weighted Hands Is The ultimate exercise!

Explore the adventure of exercising with Weighted Hands, and turn your aerobic exercise into a total fitness program.

Weighted Hands is a system of high repetitive movements that involve your heart, lungs and every muscle group simultaneously, with the help of hand weights.

Interchangeable weights are easy to increase as your program progresses.

Excellent for use with an exercycle for upper body workouts.

Walk, jog, dance, bend & twist your way to better health…indoors or outdoors.

The adventure goes on.

Documented fitness advantages include:

Burns calories and fat at enormous rates

Lowest injury rate per workload of any aerobic exercise.

Uniquely trains abdominal and back muscles aerobically; great for flattening stomach or strengthening weak back muscles.

Includes a set of 1,2 & 3 lbs Weight Plus Original Heavyhands handles.

Free Shipping in the US.

Go to

http://www.weightedhands.com/multi-set/

Running, Swimming, Bicycling VS Weighted Hands . . .

Nothing beats this
There are other aerobic activities like running, swimming, bicycling, cross country skiing, but I believe Weighted Hands has advantages over the rest.

Weighted Hands is the only aerobic activity that offers a minimal chance for injury, requires little equipment and gives a total body workout.

Not only does running do nothing to develop the upper body, but running injuries are very common, partially because the running motion delivers a joke to the joints roughly equal to three times one’s body weight.

In our Weighted Hands training, you simply walk with your hands . . . “Weighted”.

Each week, you’ll progress to more and more weight in each hand.

As a result, there is considerably less force placed on your bodies joints, particularly the knees and hips since the speed at which you transfer your weight from one foot to another is substantially slower than running, and your feet remain closer to the ground.

While swimming, bicycling and cross country skiing also give excellent aerobic workouts, with few entries, swimming requires the presence of a pool or body of water, bicycling requires a bicycle and dealing with traffic, and cross country skiing isn’t possible year-round.

The greatest benefit of Weighted Hands is that anyone can do it, anywhere, with almost no risk of injury, and they can do it year-round without expensive equipment.

Senoff who is 50, walks pumping 11 1/2 lb Weighted Hands three to four miles, four to five times per week.

He says . .  “I do it because once conditioned, it’s easy.  I can work my entire body out, get aerobically conditioned and keep my upper body looking good and strong.

But the hidden reason I do it is because I can continue to eat whatever I want.”

We manufacture and market a line of updated and re-engineered weighted hands training aids for rapid fat reduction and strength endurance for walkers runners and sports enthusiast.

We invite you to use Weighted Hands in or out of your own home for 14 days.

Good Place To Start If New To Weighted Hands . . .

If you’re new to Weighted Hand and your upper body and arms are not conditioned, this may be a good place to start.

It’s your ultimate Weighted Hands multi-pack exercise system complete with the Walkplus Instructional DVD and instruction guide featuring fitness guru, Leigh Crews.

Here’s What You Get

This multi-pack with DVD combines strength, endurance, and flexibility training for an efficient and effective workout every time.

This is a great set if you are new to Weighted Hands.

You Set Includes:

1) Leigh Crews’ Walkplus DVD

2) Convenient black carrying case

3) One pair of original Heavyhands handles with glove-like comfort

4) Plastic end caps (making the handles 1 lbs. each)

5) One set of #2  Heavyhands add-on weights (making the handles with weights 2 lbs total in each hand)

6) One set of steel 3 lbs. Heavyhands add-on weights (making the handles with weights 3 lbs total in each hand)

7) Heavyhands workout and instructional guide.

This set holds all the tools you’ll need to start burning fat, toning up fast, and getting you in the best shape of your life.

As you become stronger, you’ll want to progress to more weight.

We make weights up to 7 1/2 lbs. on each side, giving you up to 15 lbs. in each hand.

This is quite the workout even for most fit amongst you.

All AMF and Lion Sports Heavyhands add-on weights will twist onto these handles.

Here’s the link below showing you more details and photos.

Go to

http://www.weightedhands.com/multi-set/