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Beat Up By Gangs at 11, Strong Man By 15 . . .


After a group of neighborhood kids beat Dan White up when he was about 11, he decided he was going to become a bodybuilder like Charles Atlas.

Dan claims by the time he was 15; he could bench press 435 LB and may have been the strongest 15-year-old in the world.

But as an adult with a job and a life, he didn’t have as much time to go to the gym.

Fortunately, he discovered Heavy Hands was a great way to maintain his strength and muscularity in between more strenuous workouts.

Now, at almost 80 years old, he’s still using Heavy Hands, mostly to keep his muscles strong and his balance maintained, which he says is one of the biggest health issues facing seniors today.

On average, a person over 60 falls twice a year.

And when that happens, there’s a good chance they’ll need to go to a nursing home to recover.

Unfortunately, many of those people never return home to their regular lives.

Keeping your muscles strong is key to maintaining your balance and quality of life.

And in this audio, you’ll hear how Dan does it using Heavy Hands as a part of his everyday workout routine in just a couple 10-minute sessions a day.

And how you can do it too.

You’ll Also Learn . . .

* An insider’s look at the exact routine Dan does in one-to-three 10-minute sessions a day – in front of the TV or outside when the weather’s nice – to maintain balance, strength, and endurance

* Debunking the myth that you should find a spot on the wall when you exercise to help keep your balance, and the real place you should be looking

* Exactly what you need to know about preventing falls and maintaining balance, and how that changes as you age

* A little-known fact: Correct posture is vital as you get older. Here’s a look at why that is and how to maintain it

* The simple 10-minute exercise Dan does first thing every morning because he says it’s “the best antidote for arthritis he’s ever come across.”

The human body can maintain muscle mass well into its 80s or 90s, which is key to keeping your strength and preventing falls.

But you have to work at it.

The good news is, those workouts can be easy 10-minute sessions that you can do anywhere.

And in this audio, you’ll hear how Dan does it using Heavy Hands and how you can do it too.

Dan’s interview is at the top of the page

Just hop on this link below.


Heavy Hands® is a tool.

It’s one you can use to get in the best shape of your life.

One you can build your upper body and aerobic conditioning.

One that can help you keep existing muscles strong and your balance maintained

And one that is essentially a time multiplier for burning fat.

It’s up to you what you do with them.

Now get out and get ripped!

Michael Senoff


Makers of Heavy Hands® Weights, Grips & Gear

Heavy Hands® / Weighted Hands® and are the registered trademarks of Michael Senoff.

All rights reserved

New Weighted Hands Success Story

This email just in moments ago from one of my users with a new Weighted Hands Success Story.


I am a retired RN with ICU/CCU experience, a smoking history (but no more), no drugs, no alcohol.

Highly allergic or sensitive to every antihypertensive medication they have prescribed to lower my blood pressure.

I started out at 145/104, which no doctor wanted to prescribe more than a brisk daily walk as tolerated.

I have no history of heart attack, circulatory problems, or stroke or similar events.

Ironically, this was a support for a downward spiral into sedentary living.

I received my Weighted Hands on the 27th of August.

On the 29th, after a day of wearing them, taking them on and off, trying out their feel, and so forth, I put myself to the test.

I found that I was in such pitiful shape that I became winded after about 20 minutes, with only the end caps on (for a total of 1.5 lbs per hand!

I knew I was in for a bit of an initial struggle, and that I needed to take it slowly, so for the next 3 days, I confined myself to 15 minutes of Walk’n’Pump Level I, but multiple sessions (3/day).

This gradually improved with each session, so that by the 3rd day I could tolerate an uninterrupted hour long session.

I repeated this for the next two days, to build up my stamina, altering Levels to II.

I found that I could tolerate about 45 minutes at Level II fairly well.

I was reaching my target HR for longer periods.

All this time (from day one), I was also going for unweighted walks up to a mile, again to loosen up my legs and spine from all that sedentary living.

I decided to increase the weight to the AMF 2 pound weights (giving me 2.5 lbs in each hand).

Again, this challenged my stamina, but I was making gains and making them faster than I thought.

I have remained at this weight level since and am working up to surpassing a mile and a half sustained.

My weight is dropping off, my core is toning up, my range of motion is becoming more fluid, my respiration is deeper, I’m feeling good and my stamina is way beyond my starting point.

I look forward to my morning challenge, and find that it fuels more energy throughout my day.

I greatly prefer your handles to what I remember of the original ones; the back straps are snug but comforting, not restrictive and stiff.

It was a stroke of genius for you to design them ergonomically, and I am grateful.

I will be ordering 3 pound weights, and sweatbands soon, as soon as I get my next pension check!

Now, thanks to my ND (Naturopathic Physician) and to Weighted Hands, my pressure is averaging about 126/86, and my resting pulse is 61 beats per minute, down from 72 bpm.

Thanks again for bringing Heavy Hands back!

I couldn’t be happier!

Don Love

New Weighted Hands Success Interview

Here’s a New Weighted Hands Success Interview

This guy’s got some great ideas on . . .

How To Modify Your Workout And Stay Athletic Your Entire Life

Bob used to be an all-around athlete.

He did triathlons, was an avid skier, played tennis and golf.

Then, he blew his knee out.

Fortunately, Bob has been working out with HeavyHands since the 1980s.

When he was younger, he says he used them to help him reach his peak athletic shape.

And now that he’s older with knee problems, he uses them to get a full-body workout while he’s walking – without pounding his knee or his back.

And in this audio, you’ll hear how HeavyHands can be a part of your workout throughout your life too – no matter what stage of the game you’re currently in.

You’ll Also Hear…

* A quick guide to how much the weights and handles weigh and how to run the calculations – so you always know how much you’re carrying

* The one workout Bob says has given him the most definition for his arms – it’s also good for cardio and a great way to lose weight too

* Why Bob says the new handles can help you get more of a workout in

* How to get more definition in your arms.

* How to get upper body exercises at the same time.

Getting older doesn’t mean you have to be out of shape.

It just means you have to look for ways to modify your workout after injuries or arthritis.

And in this audio, you’ll hear how Bob uses HeavyHands to help him do that.

To listen to the full audio interview,

go to


Look for the headline Modify Your Workout And Stay Athletic Your Entire Life

Michael Senoff

Out Power, Out Last, Out Grip Story . . .

This is baaaaaad aaaass

It’s a story about the results one ordinary man gained by including Heavyhands as part of his training routine.


Hi Michael,

Just dropping you a quick note.

I’m 40 and I train in martial arts 2x per week and you can guess, I’m the oldest.

I have been hanging with all the 20 year old kids fairly easy

(I was former Marine – so still in decent shape).

I want to share some of the results I’ve been getting with the Heavy Hands.

The Heavyhands is really changing my jiu-jitsu game.

First off, I’m getting multiple results from my 3-4 days per week of Heavy Hands.

First and foremost my strength and conditioning is now so far beyond others I train with and it’s amazing.

My arms and grip feel like they have endless energy and strength with lungs the size of beach balls!

I know this will sound sort of strange to some readers, but until you get into it and it hits you it probably won’t make a lick of sense!

I have two measurements that I have use to judge the effectiveness of the Heavyhands exercises.

They are BJJ/grappling and the riding a Schwinn Airdyne stationary bike.

I know the Airdyne one will have your readers scratching their heads but I will explain shortly after I discuss the most important for me, my grappling conditioning.

As anyone who has done BJJ or any type of hard grappling will tell you arm and forearm/grip fatigue is a killer when grappling.

Once your shoulders, arms, and especially your forearms get fatigued you can’t hand fight or grip anything.

Most people have heard that BJJ is not about strength, but technique and leverage, which is true, it is the base.

But let me assure you one must be strong and conditioned to go all out in a roll after roll after roll training.

If you can’t hand fight or get grips, you’re swimming with the sharks and bleeding like a stuck pig.

At my age of 40, I have to have something in my back pocket to keep me on the mat with all the 20 year old guys I train with, and that’s Heavyhands.

Over the past 2 weeks I have seen unreal improvements in my grip strength and endurance.

This past Tuesday I put in 3 hard 15-20 minute rolls, I am talking about 90-100% rolls and my arms never failed me.

Actually it seemed that the longer I went the stronger I got.

Maybe it was my grip and pressure was weakening my training partners much quicker than before.

I was locking up crushing Kimura locks easily along with being able to forcefully dig my way into deep collar holds for chokes.

I felt like the shark for once and felt like I was taking them out into the deep water where there was no escaping my strength and conditioning.

My wind?

Never caught a hard breath and breathed through my nose most of the rolls.

Heavyhands has been so dramatic that the wife has even started Heavy handing it and now I have to share my heavy hands with the her since she’s seen the physical appearance improvements.

Here’s the deal on the Airdyne.

On the mornings she is Heavyhanding it, I am riding the airdyne.

Here’s something interesting I’ve found.

I used to able to ride at between 48-53 rpm to get into my heart rate zone and the riding wasn’t physically hard at all.

Now, for me to get into in my HR zone I am having to pedal at 58-63 rpm to just stay in the zone.

For me, riding at this pace for 30-45 minutes becomes agonizing.

My legs and arms burn like crazy and I look down at my HR monitor and I am humming along at 133-135 bpm.

If things keep going like this I’ll be riding at my old sprint speeds just to get into my aerobic zone.

Here is all I am going to say about my appearance.

I am much more vascular than I have ever been, and let me tell you my arms are extremely vascular now.

I now have muscles being built that I never knew existed.

I am noticing a thickening around the inside of my elbow joints that I have never had before.

My BF is now at 12% and I have veins in my lower abs.

Here is the best thing of all, I am not “dieting” anymore.

The Heavy Hands are affecting my appetite just like you get from hard swimming.

I always became ravenous after swimming and no other activity produced that effect with me other than Heavy Hands.

It’s like I can’t get enough food now.

I used to get fat on 2100 calories per day and now I’d guess I am eating closer to 3000 give or take a few.

I can eat what I want now and eat until I am fully satisfied to nearly stuffed 3-4 times per day with no issues.

I’ll never have to diet again with Heavy Hands.

No more destroyed metabolism here!

PS. Us older guys can still be good, we just have to be patient and let our exercise programs do the work for us since we can’t roll hard 3-5x per week like the young guys.

Thanks again for the great info on a great system.

Jeffery Roark

A Typical Weighted Hands Conversation . . .

We get calls from all kinds of long time Heavyhands users.

And here is a fun example they usually play out.


Michael, I just rediscovered Heavyhands after a suffering an injury from heavy dead lifting awhile back.

We had an old pair of my mothers in the back of her closet.

I am trying to get back in shape and recover.

I have lost about 25 pounds using Heavyhands, doing kettle bell swings, and dieting over the past two months.

I have been doing step ups with a 5 lb pair of Heavyhands on a punching bag I have lying on the floor.

I do it for 30 minutes at a time (kind of like running stairs).

I find it much more challenging than walking on a treadmill.

I have read Dr. Leonard Schwartz’s books and wish I would have been doing this type of workout years ago.

I just feel fantastic doing this type of panaerobic workout.

Your modern Weighted Hands set ups look great, probably much better than the older ones.

The question I have do you sell the new set in a package deal with several different sized weights?

I plan on continuing this type of workout and my handles are rather old and I would like to upgrade.

Thanks again for your assistance.



That is great news Jack.

I don’t really have a package deal because I sell the weights separate from the Ergo Handles.

My ergo handles are $129 for the set. Shipping is free.

I can custom fit your hand size. You just tell me your hand size, s,m,l,xl.

Like you said, it’s an investment in you and your future.

You will only need to pay me once for the life of the product.

I have given you the price for the 4 and 5 lb sets.

What additional weights are you thinking about getting?

Maybe I can offer you a bit of a discount.


I guess what I would like to do is order a set of your handles with the set of four of the 5 lb weights.

I have medium sized hands.

I will order additional weights from you when I am able to go heavier.

So would the total cost be $274.00 including shipping to Olathe Kansas and you accept PayPal?

If so send me the invoice and I will send the funds to your PayPal account this evening.

Thanks again.



Hi Michael,

Just sent you the payment to your PayPal account.

Thanks again for all your help.

I may order a set of lighter weights for my wife in a few weeks.

Lofty Goals Lead To Lofty Efforts . . .

Yesterday, I was out with my two boys.

We were in the car, going to a huge neighborhood garage sale.

And I get this text from one of my new Weighted Hands clients.

Last month he ordered a set of my 5 lbs weights.

He wants to get that ripped look and this is what I read . . .


WTF is going on?

You didn’t tell me Weighted Hands works your core as well!

I’m still whittling off the flab but I can feel a solid brick in my core now.

Totally unexpected – even my Missus is surprised.

So awesome!

I did my second Weighted Hands workout today on Maui

Walked four miles from Kihei to Wailea including lots of hill work.

It took 95 minutes.


The Best Shape of My Life

Here’s a great story about a Heavyhands user and how he says that now he’s in the best shape of his life.


It was with a good deal of interest that I found your website.

I have been using, probably since 1985 or earlier, in my best recollection, a set of AMF Heavyhands.

I bought it with the 5 lb. and 10 lb. weights.

I read a book on it written by Dr. Leonard Schwartz in 1983, and was impressed with the regimen.

Besides, he looked absolutely great for his age!

I tried a lot of exercise disciplines.

I first started out as the proverbial “98 Lb. weakling” that Charles Atlas originally described himself in comic book ads.

I sent off for his course, but I didn’t like it much.

I wanted more results.

I then did the Joe Weider course, and it did about as much for me as possible with my “ectomorph” frame when I was in high school.

I later tried “free” weights, and a variety of easier or cheaper ways of body building and exercise.

I finally bought a Nordic Tracker.

This was a great tool.

But personally, I liked jogging quite a bit, and when I found the book material on HeavyHands, well, I was hooked. It made so much sense.

I sold the Tracker and have never looked back, as the HeavyHands routine was not like work to me, but something that I enjoyed doing.

I have achieved results that have exceeded well above all of my other efforts combined in exercise, fitness, and wanting to look your best.

As I mentioned earlier about being in the best shape of my life, the body feature that received the most complimentary remarks, from nearly all women no less, was my flat “as a washboard” tummy, which I had at age 50.

For many years, regularly, I have used this utensil in exercising, in which I have increased my cardiac benefit of at least 300% over regular walking.

My peak in using this regimen came when I reached 50 years old.

I “ran” two-three times a week, with the ten pound weights, plus additional ten pounds strapped to my legs.

This gave me a 20 pound benefit when I ran for 20 minutes over a 1.6 mile course that I had mapped out for many years.

That year, when I was fifty years old, I was 5’9′+ height, weighed 161 pounds, had a 31 inch waist, and a suit jacket size of 44 inch shoulders.

Yeah, I looked like a little football player without the pads.

I was in the best shape of my life.

Since then, I have had a good deal many injuries from my former mode of employment, and of course, have gotten older.

I can only “walk” or kind of “power walk” nowadays, at a pace stride (30 inches) which is still not too bad.

I can no longer wear the leg weights.

I also have trouble carrying the ten pound weights, as it is painful for my forearms anymore.

I put on the five pound weights, but they feel as though they are nothing.

I am 62 years old, but in still fairly good shape.

My waist is about 32 inches yet, but my shoulders may not be as substantial.

The biggest difference is muscle tone; you just lose it more as you get older.

My goal is to not worry about muscle buildup anymore, but flexibility and muscle tone.

I am looking for seven or eight pound weights, that would fit my old AMF’s?

I think, that with a seven pound or plus, I could find a happy medium and get a maximum benefit from my old AMF heavyhands.

Thanks for any help that you can give me.

I owe folks like Dr. Scwartz and you, a debt of gratitude, for discovering this physical fitness facet and now making it available to more folks than ever.

I am very pleased to have found your site.

Kind regards

Joe S.”

What Others Say About Weighted Hands

Here are a few nice comments from my customers about my Weighted Hands.  Here’s What Others Say About Weighted Hands

Much Better Than The Originals.

Tuesday, April 28

Hey Michael,

I received weights yesterday.

They are fantastic.

Very high quality and feel great in the hand.

Much better than the originals.

I did not realize how much more difficult the 11lb would be compared to the 6 lb ones I have been using.

I will have to gradually go into them.

Thanks again for the stellar customer service, fast shipping (wow!), and I will definitely be ordering from you again in the near future.

Jack Pepper


“I Was In The Best Shape Of My Life”

I have achieved results that have exceeded well above all of my other efforts combined in exercise, fitness, and wanting to look your best.

The body feature that received the most complimentary remarks, from nearly all women no less, was my flat “as a washboard” tummy, which I had at age 50.

For many years, regularly, I have used this utensil in exercising, in which I have increased my cardiac benefit of at least 300% over regular walking.

Joe Spickard



Hello Michael,

Received the HH weights yesterday!!! Brilliant!!!

I went out this morning for my workout and was immediately taxed by the extra weight!!! Wow what a wimp!!! However, once I warmed up I initiated my regular routine and was able to cut the reps by more then half with a real serious burn.

Definitely took the workout to another level!

Thanks for reminding me to take it easy and not get hurt.

Thanks brother for a great product! While not cheap it is money well spent!!



They Work Great!

Hi Michael,

tried out the new custom flex straps and they work great! Actually, I would like to get another pair the same size as these for my five pounders.
I have been doing Heavyhands for several months now.

Originally tried it with regular dumbbells, but it didn’t work very well.

I never thought much of Heavyhands until I started reading up on it and was able to buy a book on it and a pair of the Heavyhands dumbbells.

The handles are key to making it work with heavier weights, such as the ones that you sell.



Hello Michael,

Received the HH weights yesterday!!!


I went out this morning for my workout and was immediately taxed by the extra weight!!!

Wow what a wimp!!!

However, once I warmed up I initiated my regular routine and was able to cut the reps by more then half with a real serious burn.

Definitely took the workout to another level! Thanks for reminding me to take it easy and not get hurt.

Thanks brother for a great product! While not cheap it is money well spent!!




Hi Michael –

I’ve been working with HeavyHands weights with the new “ergo” handles for a bit more than a week.

I’ve noticed that I can go heavier and more reps when using these handles as opposed to the when using the standard handles.

Is this placebo effect?

Not enough data to make a guess just yet.

Ha! I’ve become a little less me, in this process.

Back in the 80s, I used the HeavyHands weights while running, but slowly became guilty of “carry hands”, before I gave up running.

Now that time has moved on, I no longer have the need to run, but find that 30-45 minutes per session, 3 4 times a week, definitely makes a difference.

Michael… Thank you for making the HeavyHands products once again accessible for public consumption.

Best – Harold


Hi Michael,

I am very happy to have found theses weights.

They look like very good quality.

It’s amazing how hard it is to find this heavy if a weight in the original product.

They must not have made many or people are really hanging onto and using them! No need for the book but thanks for the offer.

I appreciate the great service!

Best, Pam



The snug back straaps are perfect.

I like a tight fit. I have 4 or 5 sets of the AMF and Lyons handles and have wrapped them with tape and resorted to using a sticky underarmor glove to get the desired tightness, but who wants to use a glove in warm weather.

I just ordered the the 2 1/2 pound weights.

Like I told you , I have done heavyhand walking since Dr. Schwartz wrote his book.

Your handles take it to a more productive and enjoyable level.

Dr. Schwartz would have loved them.

They are worth their weight in gold.

Dr. Neil Katz


I’m a firm believer in the weighted Hands!


Fads come and go but a total body work out is an efficient use of exercise time and no matter your fitness level.

I’ve found that weighted Hands can get you back on track a lot faster than a lot of conventional exercises.

I received my Weighted Hands and I really like them.

You’ve managed to eliminate the design flaws in the old school Heavyhands.

I would recommend them to anybody because the principal Dr. Leonard Schwartz came up with is a sound one and you’ve improved upon it.

I have been using these for about a decade and change.

Mainly because they work.

I’ve a lost 10 lbs very quick already.

I now have your product offshore as well as home.

Great for sessions on the heliport deck or at home.

I’m a firm believer in the weighted Hands!

I’m so glad you make them because the originals are almost extinct lol.



How bout them apples?

Cut Your Workout In Half The Time . . .

Michael has been working out with HeavyHands for 10 years.

He says the best part for him is that he can combine his weight workout with his aerobic one – and get both workouts done in about 35-40 minutes.

He says it’s also easy to change things up and keep everything interesting, which is a great way to keep lean and tone.

And in this quick audio, you’ll hear how Michael does it.

You’ll Also Hear…

* The biggest difference between HeavyHands and other weights – Michael says he never worries about dropping a weight when he relaxes his grip with HeavyHands, here’s why

* The physics behind the workout – and why you may not have to go heavy to get the same benefits

* A quick tip for preventing shoulder strain during your workouts

Michael says HeavyHands helps him meet his fitness goals in about half the time, and now at 58, he’s using them to help him lose weight too.

And in this audio, you’ll hear all about it.

To listen to the full audio interview,

go to


and look for the headline Tips For Getting Your Workout Done In About Half The Time


Michael Senoff

Founder and CEO


Try Weighted Hands for six weeks if you don’t see results we’ll give you your money back – GUARANTEED!

Doctors Thought Something Wrong . . .

He was 62-year-old and his heart rate was so good doctors thought there could loose him.

Frank has been working out using HeavyHands since the 1980s when he saw Dr. Schwartz on a local newscast demonstrating his aerobic walking hand weights.

The newscast included a phone number for the doctor, so Frank decided to order a set and he’s never looked back.

On a recent visit to Frank’s doctor’s office, doctors were alarmed by how low his heart rate was – 42 beats a minute, unusually good for a man his age.

After running extensive tests, they determined his low heart rate was from years of the type of aerobic exercises he was doing.

And in this quick audio, you’ll hear Frank’s amazing story, exactly what happened when he called Dr. Schwartz, and the kinds of exercises Frank used to get his low heart rate and stay fit using HeavyHands.

You’ll Also Hear . . .

* A look at Frank’s exercise routine – and how he changes up his HeavyHands workout for the worst of weather

* A weird (but effective) way Frank uses a trampoline along with his HeavyHands to modify a running workout after arthritis and a partial knee replacement

* The real problem with exercises like walking on a treadmill or doing a stationary bike – and how adding HeavyHands could solve this once and for all.

Frank says the most important thing to remember when you’re working out is to listen to your body, pace yourself, and have fun.

Frank’s been doing that for more than 30 years with HeavyHands, and in this audio, you’ll hear all about it.

To listen to the full audio interview,

go to


Scroll down for the interview titled “This 62-Year-Old’s Heart Rate Was So Good The Doctors Thought There Was Something Wrong”


Michael Senoff

Founder and CEO