HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h

HIIT or LISS   Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself: HIIT or LISS – A Question of Efficacy? High Intensity Interval...

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