Below is a collection of short demonstration videos of some of the most popular Heavyhands or Weighted Hands exercises. I have also included links to some old videos with the late Dr. Lenard Schwartz demonstrating the use of Heavyhands. Note these instructional video DVDs sold in in-home workout programs. It is my opinion that many of these moves in these videos are too difficult for the average person. I feel that users of Weighted Hands will benefit most by just getting outside and walking with your weighted hands. It is important to understand that these video demonstrations are only 20 to 40 seconds in duration. However, these moves should be executed while walking continuously for extended periods of time not just in short 20 to 30 seconds runs. Chose the exercises that you like and go out and walk. Enjoy these videos. We encourage you to submit your videos working with either Heavyhands or Weighted Hands. If we publish your videos, we’ll buy you one of our Halo, Patented Weighted Hands Sweatbands.