What are you doing to COVID proof your lungs?
Scientists have some clues as to what puts someone more at risk from dying from Covid19 compared to others.
“Patients with underlying health conditions and risk factors, including, but not limited to, diabetes, high blood pressure, COPD, heart disease, and smoking, might be at higher risk for severe disease or death from Covid-19,” the CDC found in a recent report.
All of these conditions are risk factors for severe complications should you become infected and experience serious complications.
And here’s the sad thing about many of the people dying from COVID-19.
Many of them are dying because they neglected the most important thing of all.
Just about all of the risk factors could have been avoided.
Don’t get me wrong.
This disease kills even extremely healthy people.
But, for the most part, these are outliers.
The majority of folks dying from COVID-19 are in poor shape physically.
Look, COVID-19 is NOT going away anytime soon.
And it’s NOT too late for you to shift the odds of survival in your favor.
And you can do it with minimal effort by walking with HeavyHands.
There is a simple way to get it down.
Diet and exercise.
And walking with HeavyHands.
If you are under quarantine and your gym is closed due to the Coronavirus, getting out and walking with HeavyHands can help.
There is no better time than now to strengthen your cardiovascular and pulmonary system.
You can ALL of this in minutes per day starting now.
You need to follow this man action.
I AM A RETIRED RN WITH ICU/CCU EXPERIENCE, A SMOKING HISTORY (BUT NO MORE), NO DRUGS, NO ALCOHOL.
I AM HIGHLY ALLERGIC OR SENSITIVE TO EVERY ANTI HYPERTENSIVE MEDICATION THEY HAVE PRESCRIBED TO LOWER MY BLOOD PRESSURE.
I STARTED AT 145/104, WHICH NO DOCTOR WANTED TO PRESCRIBE MORE THAN A BRISK DAILY WALK AS TOLERATED.
I HAVE NO HISTORY OF HEART ATTACK, CIRCULATORY PROBLEMS, OR STROKE OR SIMILAR EVENTS.
IRONICALLY, THIS WAS A SUPPORT FOR A DOWNWARD SPIRAL INTO SEDENTARY LIVING.
I RECEIVED MY WEIGHTED HANDS ON THE 27TH OF AUGUST.
ON THE 29TH, AFTER A DAY OF WEARING THEM, TAKING THEM ON AND OFF, TRYING OUT THEIR FEEL, AND SO FORTH, I PUT MYSELF TO THE TEST.
I FOUND THAT I WAS IN SUCH PITIFUL SHAPE THAT I BECAME WINDED AFTER ABOUT 20 MINUTES, WITH ONLY THE END CAPS ON (FOR A TOTAL OF 1.5 LBS PER HAND!
I KNEW I WAS IN FOR A BIT OF AN INITIAL STRUGGLE, AND THAT I NEEDED TO TAKE IT SLOWLY, SO FOR THE NEXT 3 DAYS, I CONFINED MYSELF TO 15 MINUTES OF WALK’N’PUMP LEVEL I, BUT MULTIPLE SESSIONS (3/DAY).
THIS GRADUALLY IMPROVED WITH EACH MEETING, SO THAT BY THE 3RD DAY I COULD TOLERATE AN UNINTERRUPTED HOUR-LONG SESSION.
I REPEATED THIS FOR THE NEXT TWO DAYS, TO BUILD UP MY STAMINA, ALTERING LEVELS.
I FOUND THAT I COULD TOLERATE ABOUT 45 MINUTES AT LEVEL II FAIRLY WELL.
I WAS REACHING MY TARGET HR FOR LONGER PERIODS.
ALL THIS TIME (FROM DAY ONE), I WAS ALSO GOING FOR UNWEIGHTED WALKS UP TO A MILE, AGAIN TO LOOSEN UP MY LEGS AND SPINE FROM ALL THAT SEDENTARY LIVING.
I DECIDED TO INCREASE THE WEIGHT TO YOUR 2 POUND WEIGHTS (GIVING ME 2.5 LBS IN EACH HAND).
AGAIN, THIS CHALLENGED MY STAMINA, BUT I WAS MAKING GAINS AND MAKING THEM FASTER THAN I THOUGHT.
I HAVE REMAINED AT THIS WEIGHT LEVEL SINCE AND AM WORKING UP TO SURPASSING A MILE AND A HALF SUSTAINED.
MY WEIGHT IS DROPPING OFF, MY CORE IS TONING UP, MY RANGE OF MOTION IS BECOMING MORE FLUID, MY RESPIRATION ARE DEEPER, I’M FEELING GOOD AND MY STAMINA IS WAY BEYOND MY STARTING POINT.
I LOOK FORWARD TO MY MORNING CHALLENGE AND FIND THAT IT FUELS MORE ENERGY THROUGHOUT MY DAY.
I GREATLY PREFER YOUR HANDLES TO WHAT I REMEMBER OF THE ORIGINAL ONES; THE BACK STRAPS ARE SNUG BUT COMFORTING, NOT RESTRICTIVE AND STIFF.
IT WAS A STROKE OF GENIUS FOR YOU TO DESIGN THEM ERGONOMICALLY, AND I AM GRATEFUL.
I WILL BE ORDERING 3 POUND WEIGHTS AS SOON AS I GET MY NEXT PENSION CHECK!
NOW, THANKS TO MY ND (NATUROPATHIC PHYSICIAN) AND TO WEIGHTED HANDS, MY PRESSURE IS AVERAGING ABOUT 126/86, AND MY RESTING PULSE IS 61 BEATS PER MINUTE, DOWN FROM 72 BPM.
THANKS AGAIN FOR BRINGING HEAVY HANDS BACK!
I COULDN’T BE HAPPIER!
HeavyHands® is a tool.
It’s one you can use to get in the best shape of your life.
One, you can build your upper body and aerobic conditioning.
And one that is mostly a time multiplier for burning fat.
It’s up to you what you do with them.
Now get out and walk!
Order Heavy Hands grips today and get free shipping.
All you have to do is send me this email back before you place your order.
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Heavy Hands® / Weighted Hands® and are the registered trademarks of Michael Senoff.
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