He was 62-year-old and his heart rate was so good doctors thought there could loose him.

Frank has been working out using HeavyHands since the 1980s when he saw Dr. Schwartz on a local newscast demonstrating his aerobic walking hand weights.

The newscast included a phone number for the doctor, so Frank decided to order a set and he’s never looked back.

On a recent visit to Frank’s doctor’s office, doctors were alarmed by how low his heart rate was – 42 beats a minute, unusually good for a man his age.

After running extensive tests, they determined his low heart rate was from years of the type of aerobic exercises he was doing.

And in this quick audio, you’ll hear Frank’s amazing story, exactly what happened when he called Dr. Schwartz, and the kinds of exercises Frank used to get his low heart rate and stay fit using HeavyHands.

You’ll Also Hear . . .

* A look at Frank’s exercise routine – and how he changes up his HeavyHands workout for the worst of weather

* A weird (but effective) way Frank uses a trampoline along with his HeavyHands to modify a running workout after arthritis and a partial knee replacement

* The real problem with exercises like walking on a treadmill or doing a stationary bike – and how adding HeavyHands could solve this once and for all.

Frank says the most important thing to remember when you’re working out is to listen to your body, pace yourself, and have fun.

Frank’s been doing that for more than 30 years with HeavyHands, and in this audio, you’ll hear all about it.

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Michael Senoff

Founder and CEO