Author: HeavyHands

Good Morning Dips

Good Morning Dips Here’s an illustration of the “Good Morning Dip” by John McKean, a student of Dr. Len Schwartz and advocate of “Longstrength” training for weight lifters. The “Good Morning” is another name for the “forward...

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Jogging Longstrength Style

Jogging Longstrength Style In Dr. Schwartz’ patent for “Strength Endurance Method”  he describes what became his “Pan-X” exercise apparatus. While he has a separate patent for that device, he mentions it in order to...

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