That’s right: Trust, Victory, Forgive

My family and I have plans to go to Cabo San Lucas Mexico for spring break.

So I’m back on the Heavy Hands training for the next six weeks and trying to eat right.

I need to get into bathing suit condition fast.

So today, I skipped breakfast and decide to make a healthy salad for lunch.

And I’m sitting outside with my back to the sun.

And I’m noticing how tense and non-present my mind was while eating my salad.

So I say to myself.



Slow down

Concentrate on every bite.

Think about how delicious your salad taste.

Drop your shoulders

Loosen your arms.

And just chew.



And NOW my salad and the orange ginger dressing was tasting soo good.

And oo, I’m looking straight ahead.

And underneath my kitchen window is an old cabinet that I mounted on the wall.

And displayed inside are three large river rocks.

My son Alan and I painted each rock in October of 2015 for his Bar Mitzvah Project.

The three rocks read the words

Trust, Victory, Forgive

And as I think about my weight loss and conditioning journey, these three wise rocks were sharing their message and path to follow.

They gave me inspiration.

And here is what they said.

“Michael, you have to TRUST yourself to do the right thing.”

If you can do that, VICTORY will be yours as long as you are willing to FORGIVE yourself and others who have done you wrong.

You too can succeed when you live by these three words while you eat.

Trust, Victory, Forgive

Heavy Hands® is a tool.

It’s one you can use to get in the best shape of your life.

One you can build your upper body and aerobic conditioning.

And one that is essentially a time multiplier for burning fat.

It’s up to you what you do with them.

Michael Senoff

Makers of Heavy Hands Weights, Grips & Gear

Heavy Hands® / Weighted Hands® and are the registered trademarks of Michael Senoff.

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