Thor is a personal trainer who first discovered HeavyHands in the early 2000s.

He says there’s a huge difference between HeavyHands and kettle bells, but it basically comes down to knowing your fitness goals.

If your goal is to increase muscle mass while spending less time in the weight room, Thor says kettle bells are the way to go.

But if you’re a runner looking to increase speed, strength, and endurance, he recommends HeavyHands.

And in this audio, you’ll hear all about the difference between the two – and the workouts that’ll help you meet your goals the quickest.

You’ll Also Hear . . .

* A look at how Thor uses HeavyHands in his daily workout sessions to have more energy and feel better

* A quick guide to the weights and repetitions for a HeavyHands workout along with how to swing them right in order to get their maximum benefits.

* The truth about kettle bells and injuries (Thor says you really have to be careful), but he’s never known anyone to get injured with HeavyHands

* What Thor has noticed about the new rubber handles vs. the old foam ones

Thor says he wishes he’d have found HeavyHands 20 years sooner because they’re a great way to tone up while building endurance and strength at the same time. And in this audio, you’ll hear all about it.

Press play on the audio interview below to hear the full story.