Want to turn regular walks into calorie-burning workouts?
Then you MUST read every word of this true story below.
Here’s what it’s all about . . .
Terry been walking with Heavyhands for over 25 years.
He started doing Heavyhands back in 1978 when he developed arthritis in his two big toe joints and couldn’t run anymore.
He was frustrated as hell because no other workout was helping him keep the weight off like cross-country running.
Then he saw Dr. Leonard Schwartz’s book Heavyhands at the books store and thought he’d give it a shot.
So he started walking with Heavyhands and changes were happening fast.
He immediately noticed muscle definition in his legs and arms similar to what he had when he was running, and he hasn’t looked back.
And in this audio, you’ll hear how easy it is to incorporate Heavyhands into your fitness routine even after injury or arthritis.
You’ll Also Learn . . .
• Exactly what Terry noticed when he quit doing Weighted Hands during the winter months because of the cold – and what he does now to keep Weighted Hands a part of his year-round routine
• A quick look at Terry’s modified workouts: how he incorporates Weighted Hands into his running now along with other exercises he does too
• Exactly how long you need to work out before you see results
• Clear and straightforward advice for anyone starting out
Terry says the increased calorie burn of the Weighted Hands workout has been the only thing remotely similar to the results he got running long distances – but without the strain on his feet or the drive to the gym.
And in this audio interview, you’ll hear how he’s started using Weighted Hands to do that, so he’s turning his regular walks into calorie-burning workouts.
You can click the link below to play or download the full interview.
Or click the level II link below for additional interviews like this.