Here’s an exciting update from new Weighted Hands user, Mr. Don Love who lost 16 pounds in 20 days.
I continue to do well with Weighted Hands at 2.5 pounds/hand and Level II intensity.
I have even impressed myself with my results and need to remind myself that I am 60 and may be pushing it a little too hard for my age, but there’s no motivator like success!
My latest: Pump’N’Walk Level II, 1.5 miles in 52.35 min time with a sustained peak HR (about 142) of 33 min, sustained cardio rate (> 112 bpm) for 18 min, and fat burning rate (above resting rate and below 112 bpm) for 2 min of the total walk, according to my fit-bit ™ monitor.
About a fifth of that walk time is a cool down walk, with my 88 year old mother at her pace but maintaining Level II lifts.
My resting heart rate is consistently in the mid 50’s and my recovery HR time after exercise is about 6 minutes (it used to be closer to 10)
And, most surprising to me, I lost 16 pounds in 20 days!
That much in so short a time would probably excite more than one doctor, but I assure you I did that safely, with no risk to my health, and felt great doing it.
I still can hardly believe my results.
I don’t think I really had my heart in it when I used Heavy Hands earlier in my life (no pun intended!).
That’s REAL progress since I received my Weighted Hands only a month ago.
I now consider myself a “Handler”
So, please send me the PayPal ordering form for 3 pound weights and two sweatbands.
Very pleased in Colorado,
Thanks again for bringing Heavy Hands back.
I couldn’t be happier!
Weighted Hands is a time multiplier.
It simply burns energy faster and more effectively that just walking alone.