And there is nothing better than a warm piece of bread with butter.
And it’s the same with the Weighted Hands level one pump.
This pump is probably the easiest weighted hands exercise a beginner can do.
Getting results with Waited Hands simply comes down to mathematics.
The more you move your Weighted Hands, the more energy it takes.
And what you do with your Weighted Hands is your choice.
You can go long
You can go fast
Or you can go heavy
The more energy you use, the more calories you burn.
But the best part about Weighted Hands combined exercise is that it feels easier compared to two limb training like running or biking.
Plus, you don’t need a gym membership or any special place to go.
All you need are your Weighted Hands and the ability to walk out your front door.
As you get stronger, you’ll naturally start lifting your Weighted Hands higher, faster and longer.
So don’t forget about the the level one pump.
This movement is the best friend any Weighed Hander can have.
It’s like bread and butter.
For a no cost video demonstrating this move,